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Spring Tonics - Traditional Roots and Greens for the Seasonal Change

Guido Masé RH(AHG) Traditionally, the days around the Vernal Equinox (mid to late March) and the month(s) after it were seen as a time of...

Controlling food cravings and managing metabolism with herbs

By Guido Masé RH (AHG) Have you ever noticed how, when you’re under pressure, it gets harder to control cravings? We turn to sugar,...

Running, herbs and the elements: reflections on exercise and personal growth

By Guido Masé RH (AHG) In the story of the battle of Marathon it's rumored that, after running back to Athens following his people's...

Re-wilding: exploring nature's lessons in vitality through tonic herbalism

By Guido Masé RH (AHG) It's always puzzled me that life and vitality even exist. After all, there is a vast amount of decay and...

Spring cleansing: a traditional, constitution-based approach

By Guido Masé RH (AHG) * This article is for educational purposes only. Cleansing may not be appropriate for people with certain health...